The Zodiac Signs of Winter

Capricorn Season

December 22nd - January 19th

Capricorn Season is asking you to hunker down and start doing the work necessary to bring your plans to fruition. Capricorn is all about planning. Sagittarius season was all about dreaming big and imaging a world that didn’t seem possible and now Capricorn is here to remind you that there is work to be done if we are to make those dreams a reality. Capricorn does not ask us to hustle. Capricorn does not ask for praise. Capricorn simply says get quiet and start doing the work. It’s a slow, steady and confidant energy that allows you to be one with the planning you need to do.

Capricorn, a Cardinal Earth sign, ushers in the Season of Winter. And as much as our society thinks we can bypass Winter and live our lives by the same rhythms we lived by during the rest of the year, Capricorn insists that we must be different. We must slow down and listen to what Mother Earth is trying to tell us. It is colder out and the days are dark. It’s time to quiet our souls, get introspective and plan for what we think the world should look like when Mother Earth awakens from her long Winter’s nap. As she sleeps, there are a million possibilities for how she will awaken. Capricorn asks us to plan for what those might be and determine the work necessary to get it done. But Capricorn also knows that if the work is to be done, we must rest. Longevity is impossible without rest.

Capricorn Season is also a time for doing the work necessary for the here and now. In ancient times, it was a time when it was necessary to be smart and use what food and materials you had left wisely. It was a time when families hunkered together and had to live well within their means. It was a time for bonding and resting, but it was also a time of steady efficiency. Capricorn is the master of these.

It is the perfect time to journal about what you’d like this next year to hold for you. Allow your body to feel fully grounded and sink into Capricorn. Capricorn’s strength is fortitude, so planning for the following year now, will carry a certain type of longevity with it. Capricorn allows us to have endurance, even when things are hard.

Health Tips for Capricorn Energy:

  • Eat heartily-think stews, root vegetables, dark leafy greens, etc. Grounding foods are especially good for those with strong Cap in their chart

  • Longevity is key for any Capricorn workout routine. Plan for the long term and ways that you can stay consistent. Be realistic!

  • Take time for rest, solitude and stillness

  • Capricorn rules the bones, joints and teeth. Use this season as a reminder to take extra care for these areas of your body

  • Some great Capricorn workouts are

    • Mountain climbing

    • Skiing

    • Backpacking

    • Goat yoga

    • Mountain biking

    • Long distance running

    • Walking

Ways to embody Capricorn Season:

  • Go to bed early

  • Create more opportunities for family bonding

  • Find tasks that you’ve been putting off for a while

  • Organize your home

  • New Years Intentions & Planning

  • Research things you’ve been wanting to dive into

  • Get some quiet time to yourself

  • Remember your Sagittarius dreams and take some time to plan them out, but with Capricorn energy

  • Reach out to friends and family and see if there is anyway you can support them

  • Start planning your veggie garden and get your seeds ordered if you plan on growing them indoors

Capricorn Seasonal Food (varies by region):

  • Broccoli

  • Brussels sprouts

  • Cabbage

  • Cauliflower

  • Grapefruit

  • Kale

  • Leeks

  • Lemons

  • Oranges

  • Parsnips

  • Rutabagas

  • Tangelos

  • Tangerines

  • Turnips

Go to https://www.seasonalfoodguide.org/ for a more complete list for your area